BORSCHT WITH SAUERKRAUT TO MAKE FIVE GALLONS x4 THE RECIPE
ngredients
- 1 ounce dried porcini mushrooms
- 2 tablespoons olive oil
- 1/2 pound mushrooms, sliced 1/4 inch thick
- 1 large onion, cut into 1/4-inch dice
- 7 medium beets, peeled, quartered, and cut into 1/4-inch slices
- 2 medium carrots, peeled and cut into 1/4-inch rounds
- 1 medium parsnip, peeled and cut into 1/4-inch rounds
- 1 very small or 1/2 large celery root (about 3/4 pound), peeled and cut into 1/2 inch cubes
- 1 1/2 pounds purple potatoes, peeled and cut into 1/2-inch cubes
- 1 bunch kale, choped in 1-inch pieces
- 3 large cloves garlic, minced
- 3 tablespoons sundried tomatoes, finely chopped
- 1 medium bunch dill, fronds only, coarsely chopped
- 1/4 cup powdered stevia
- 1/2 cup cider vinegar
- 1 tablespoon kosher salt
- freshly ground black pepper, to taste
- 1-2 small containers no fat Greek yogurt
Directions
- Soak the dried mushrooms in 1 cup hot water for 15 minutes. Drain, reserving the liquid, and squeeze out the excess liquid. Strain all the soaking liquid through a fine-mesh sieve. Reserve the liquid (there should be 1 cup) and the mushrooms separately.
- In a larege stockpot, heat the oil over medium heat. Stir in the fresh mushrooms and cook, stirring occasionally, for 4 minutes. Stir in the onion and cook, stirring occasionally, for 6 to 8 minutes until the onions start to caramelize.
- Add the beets, carrots, parsnip, celery root, 8 cups water, and the mushroom soaking liquid. Bring to a boil. Then lower the heat and simmer for 5 minutes.
- Stir in the potatoes, garlic, kale and sundried tomatoes.
- Return soup to a boil. Lower the heat and simmer for 5 minutes.
- Stir in the reconstituted mushrooms and simmer for 5 minutes, or until all the vegetables are tender.
- Remove soup from the stove top. Stir in the dill, stevia, vinegar, salt and pepper.
- Pour soup into bowls and add a dollop of Greek yogurt.
Prep Time: 45 Minutes
Cook Time: 1 Hour 20 Minutes
Total Time: 2 Hours 5 Minutes
Servings: 8 main course servings
- Serving size: 579 g
- Calories: 215
- Calories from Fat: 37
- Total Fat: 4.1g
- Saturated fat: 0.6g
- Unsaturated fat: 3.5g
- Sodium: 1020mg
- Total Carbohydrates: 39.9g
- Sugar: 12.8g
- Fiber: 8.5g
- Protein: 6.6g
- Cholesterol: 0mg

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