Day two Diet

Woke up 9:15 am big swollen ankles probably because I had meat.


Blood sugar: 139 - NS eggs w/ peppers mushrooms and an additionl egg

Lunch: Ham slice, fat free mayo, 1 slice whole wheat bread, 1 slice fat free cheese

Fruit: raspberries, yoghurt

Snack: fresh strawberries

Dinner: Tofu Pasta Cacciatorre, Konjac glucomannan - instant wet noodles - ( Shirataki ), strawberries

Right after eating blood sugar 114