Day 4

Blood Sugar 130 right after eating breakfast

Breakfast: Tea, NS bran cereal flakes, strawberries, skim milk, splenda

Lunch: NS Chicken Salad, Ranch fat Free, salad, tea - chicken salad is like dog food

5PM - 2 soy burger with fat free cheese

7:30 PM - choclate pudding dessert NS - this was not very good

9:30 PM Blood Sugar 124

10 PM - salad with Taco kit and 1/2 cup beans - fat free ranch dressing
I like the taco kit